Move well, feel strong. Prehab is our mobility and activation class designed to help you unlock range of motion, strengthen your joints, and prevent injury — so you can show up better for your workouts and for life. Expect a mix of dynamic stretching, mobility drills, light activation work, and feel-good flows that leave you moving smoother and standing taller. Whether you’re an athlete, a rider, or just looking to feel better in your body, Prehab is your time to reset and rebuild.
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